Lauren, is a distinguished figure in the health and wellness industry, celebrated for her innovative approach to blending personal wellbeing with professional success. As the founder of Aleafia Wellness Centre, she has established a unique ethos centred around 'hyper-performance' - a concept that advocates for achieving optimal performance in both life and work without succumbing to burnout or overwhelm. Her expertise as a certified positive psychology coach and 360 health practitioner enables her to offer a comprehensive approach that focuses on the individual at the core, promoting a lifestyle of health, happiness, and efficiency. 

With a personal journey marked by overcoming significant challenges, including trauma and health battles, Lauren brings deep empathetic and resilient perspectives to her coaching that are rooted in simplicity and effectiveness. Lauren's method, The Aleafia Way, encapsulates her belief in the power of good physical and mental health as foundational to achieving one's goals and living a fulfilled life. 

Her mission is to create a legacy of complete wellness, empowering individuals to lead lives defined by health, happiness, and personal excellence.

Through her contributions to The Aleafia Way journal, she underscores her dedication to sharing knowledge and inspiring a holistic journey towards total wellbeing and holistic achievement. 

The Aleafia Way journal allows you the opportunity to add life to your years, and not just years to your life.