COMING SOON

COMING SOON

The Life In Full Colour Podcast is a dynamic resource for those looking to transform their lives from ordinary to extraordinary. Hosted by Lauren, a multi-certified professional in positive psychology, personal training, holistic health and nutritional advice, this podcast offers practical, evidence-based strategies for personal and professional growth.

Lauren combines her extensive knowledge and personal experiences of overcoming adversity to provide listeners with actionable insights into achieving a vibrant, fulfilling life.

Join The Aleafia Way Membership

Unlock a higher level of access by upgrading to our Journal PLUS+ Membership.

Enjoy all the perks of a Journal Member, PLUS access to new additional journal prompts each month, +recipe guides, +meditations.... and more!

1 hour 121 with Lauren

A deep dive into your complete wellness desires, needs and your transformation. Walk away with actionable steps on how to work on the aspects of your life most in need to completely transform your wellbeing., 360’.

Mind Body Fundamentals

COMING SOON IN PERSON - IN DEVON

Take part in our 6-week programme designed to kickstart your wellness journey in mind and body.

Plus, access a 30-minute massage, 121 PT session and a wellbeing consultation with Lauren.

Inside Outside Transformation

Completely transform your wellbeing and achieve your goals with five weekly sessions, 121 personal training, nutrition guidance, and ongoing accountability from experts in each field—it's wellness from the inside out! PLUS, as an Aleafia member you get access to Membership Benefits such as discounts in The Plant Bar, across massage and therapy treatments and events and workshops.

Hyper Performance Collective

A transformative group experience tailored specifically for expert entrepreneurs. Our mission is to fuel your journey to attract and convert your dream clients, propelling your business beyond the expected using the power of Human Strategy as the foundation to Business Strategy, all while ensuring your health, well-being, and life remain harmoniously aligned. The anti-burnout collective!

16 Weeks 121: 

Unlock your full potential and gain a deeper understanding of yourself, harmonise your physical, mental, and emotional health, and map out a path to a legacy that aligns with your deepest values and aspirations. This journey promises to be an enlightening and empowering experience, positioning you to truly stand out as elite individuals in all aspects of your lives.

What Our Journal Users Have to Say

  • "The Aleafia Way Guided Journal is different to any journal I have ever come across."

    “Having a journal that not only gives me the space to write my goals, priorities, food intake, activity log etc but also provides information to enable me to make positive lifestyle changes is so amazing! I am able to track my habits, write out monthly, weekly and daily schedules whilst focusing on what I'm grateful for and affirmations for the day...it really has it all! I also love that this journal isn't dated so I can start it whenever I want to! Definitely recommend!”

  • "I received my book yesterday and have spent this morning reading everything I now have to do."

    “To say this is all I expected plus much more is an understatement. I cannot wait to begin my journal a must for anyone interested in their health and well-being to guide them on their path.”

  • “Oh wow! I have just received my journal! Thank you so much."

    I have just spent ages looking through all the different sections and an absolutely blown away. I love my journals and have used quite a few, but I have never seen anything quite like this. It’s so detailed and has so much helpful information.

    This is a MUST for all who make journals a non negotiable and for those who want to start! 🥰🥳”

FREE JOURNAL PROMPTS FOR ALL!

The Aleafia Way: 3-month guided wellness journal is designed to support you on your holistic health journey.

By use of the guided journal prompts, you will be opened up to a structured yet flexible approach to complete wellbeing.

The prompts will enable you to encouraging self-reflection, goal-setting, and the celebration of achievements.

Share your details below to receive one month absolutely free! With or without the physical journal!